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Plant-Based Midlife Coach + Consultant
Nourish + Thrive
It starts with YOU, your KITCHEN and PLANTS to nourish + thrive in midlife + beyond
In my coaching and consulting practice, I envision a space dedicated to empowering midlife women and beyond to embrace their journey through menopause and into the future. I firmly believe that by starting in our kitchens, we can ignite our beauty and strength within, ultimately supporting our mind, body, and spirit. This holistic approach will enable us to move forward with strength, purpose, and passion while nurturing our overall well-being into post-menopause.
"Awakening the Wise Woman" is more than just a book; it’s the beginning of a meaningful exploration into self-connection through love and mindfulness. As the first instalment in a series inspired by my coaching practice, this book is designed to address the unique needs of women navigating midlife and menopause through mindfulness. You’ll find practical tools, insightful wisdom, and effective strategies to help you embrace a vibrant and fulfilling life. This book will be your trusted companion as you uncover the beautiful techniques you can incorporate to thrive through midlife.
ABOUT
HI I'M SHANELY,
FOR OVER 30 YEARS, I HAVE BEEN PASSIONATELY ENGAGED IN RECIPE DEVELOPMENT, TRYING AND TESTING MYRIAD OF DIETS AND CULINARY TECHNIQUES. THROUGHOUT THIS JOURNEY, I DISCOVERED THAT THE SIMPLICITY AND WHOLESOMENESS OF PLANT-BASED FOODS HAVE GUIDED ME TO MY HEALTHIEST AND MOST VIBRANT SELF, ESPECIALLY IN MY POST-MENOPAUSE YEARS. THIS PROFOUND REALISATION HAS SPARKED MY DESIRE TO STUDY, SHARE, AND EDUCATE OTHER WOMEN ON THE TRANSFORMATIVE POWER OF WHOLE, PLANT-BASED NUTRITION.
TOGETHER, WE WILL DESIGN YOUR UNIQUE PATH WITH WHOLE PLANT-BASED FOODS TO THRIVE + NOURISH THROUGH MENOPAUSE AND BEYOND.
Amara T.
"You are not alone in this phase, you are the one in the drivers seat ready to take control and embrace what is to come in this new chapter"
Shanely Barning
TOGETHER WE THRIVE
On a mission to make women thrive around the world, starting from our kitchens and extending to every corner of our lives.
Personalised 1:1 Coach
At the core of my business, is the belief in the transformative power of personal connection and support. Through our dedicated 1:1 coaching sessions, we help you navigate midlife transitions and menopause, thrive in life's various stages, and embrace the nourishment of whole plant-based foods. Our commitment is to be there for you every step of the way, ensuring you feel supported and empowered on your journey.
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CONSULT
My consultation services are designed to cater for your business niche and introduce affordable, fresh ideas to your menu. Whether you’re just starting out or have been in business for years, I’ll guide you in expanding on the beauty of plant-based foods and show you how to incorporate them into your existing menu. From appetizers to entrees to desserts, plant-based ingredients can add depth and complexity to your dishes, while offering numerous health benefits to your customers.
COLAB
My core mission is to support women in thriving through to their post-menopause years by promoting a whole plant-based food lifestyle. I am enthusiastic about collaborating with like-minded businesses that share or are curious about my vision of nourishing and thriving holistically. Together, we can create informative and empowering experiences—whether through engaging podcasts, rejuvenating retreats, inspiring small events, or grand keynote speeches. By working in harmony, we can make a profound impact on the lives of women, helping them embrace a vibrant and nourishing life past mid-life.
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WHAT OUR CLIENTS SAY
"I FEEL ENERGISED AGAIN!"
I cannot express enough gratitude for Shanely’s incredible coaching as she guided me in transitioning to a plant-based whole foods lifestyle. Her extensive knowledge and genuine passion for nourishing food have truly transformed my life, especially as I navigate managing my longevity and menopause.
From our very first consultation, Shanely took the time to understand my personal health goals and lifestyle needs. She took the time to help me adjust the foods I love and help me design my meals for me, focusing on energising, nutrient-dense, whole plant-based foods. Her recipes are not only delicious but also creatively infused with what I love, making each meal an exciting and delicious!
The results were nothing short of phenomenal. I found myself with increased energy, improved mood, and the drive to live my purpose which Shanely help me identify moving forward into my post-menopause years. Shanely’s approach went beyond just modifying my diet; she provided empowering education and consistent support, aiding me in making lifestyle changes with ease and confidence.
For anyone looking to improve their health and vitality through mindful eating, especially during significant life transitions like menopause, I wholeheartedly recommend Shanely’s services. Her expert guidance has been a game-changer for me, and I am forever grateful for the profound impact it has had on my wellbeing and zest for life. | KYLIE FAIRLY, QLD
"HAS BEEN TRANSFORMATIVE"
"Shanely's life coaching has been transformative for me, guiding me through a journey of self-discovery that clarified my purpose and goals. With her insightful questions and tailored exercises, I gained a deeper understanding of my values and passions. This newfound clarity empowered me to set meaningful, achievable goals aligned with my authentic self. Shanely's support and guidance have been instrumental in shaping a path that resonates with my true purpose, fostering both personal and professional growth. ” | LEANNE YOUNG, QLD
"GENUINE WARMTH + COMPASSION"
I highly recommend Shanely as a life coach. Exuding, genuine warmth, care and compassion she has the ability to empower and inspire clients in their journey towards becoming their best selves. In my experience with Shanely’s sessions I found it to be a nurturing safe space where I was able to explore my thoughts and feelings. Shanely guided me in shifting my perspective and transforming my mindset. Her insightful questions and exercises helped me uncover limiting beliefs that were holding me back. With Shanely’s support and guidance, I gained the tools to reframe these beliefs and cultivate a more positive outlook on life. Shanely’s has the ability to inspire and empower clients in their journey towards becoming their best selves. Identifying clients unique needs, offering tailored strategies for personal and professional growth. Shanely’s infectious positivity and commitment to help others thrive, shines through in every interaction. An example of a life coach who can help you navigate life challenges and unlock your full potential, igniting lasting transformation. If you seek a coach who will propel you towards your goals, I have no hesitation in recommending Shanely to you!" | SONIA MANNING, QLD
REACH OUT
Please reach out if you have any questions either for coaching, consulting or collaboration opportunities.